BEDTIME SMOOTHIES ARE A THING!
Did you know smoothies aren't just for breakfast! I do love a big smoothie bowl in the mornings or in fact anytime but I didn't realise you could have them a few hours before bed to help you sleep.
This is my go-to smoothie even the hubby and kids love it especially when they have pre-bedtime munchie. Which at the moment feels like every ten minutes.
I thought I would share with you one of my favourite recipes.
Oaty Snoozy Smoothie Recipe
- 50g gluten-free oats
- 1/4 tsp of flax seeds (you can go up to a 1 tsp)
- 1 chopped banana
- 1/2 tsp honey
- 120-200ml Milk alternative I generally go for almond milk
The thickness of the smoothie will depend on how much milk you add. I love a thick smoothie personally but you make it work for you.
I would love to see your smoothie pics why not tag us in on Instagram @milliesorganics
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